THE FFM vision is to offer quality mixed martial arts’ & alternative conditioning methods for a diverse community. Because not everybody wants to be an “MMA Fighter” or a “Ironman”.
Our classes are as diverse as our coaches
MMA, Muay Thai, CrossFit, Ladies Muay Thai, Kids Bully Proofing, AMOK!, Krav Maga & Tae-kwondo
TIMES:
MMA & Muay Thai
Monday-Thursdays 18:15-19:15
Mon & Wed: Muay Thai/FFM standup dynamics, Tue & thurs: MMA/transition & ground dynamics
Free roll & sparring days: Friday 18:00 – 19:30 & Saturday 10:00-12:00
CrossFit
Charlie our youngest inductee showing The Threat how a burpee is executed…………..a high jump with a clap!!
Monday-Fridays at 6-7am & 17.15-18.15, Saturdays at 10-12am
Ladies Muay Thai:
Monday-Friday 7am-8am & Saturday 8-9am
Tuesday & Thursdays 17:45-18:45
FFM Amateur boxing NEW NEW
Tuesdays & Thursdays @ 16h00-17hoo
Combatcoaching Bully Proof your Child Program
Tuesday 4-5pm & Saturday 9-10am
AMOK!
Saturdays only from 9-10am
Krav Maga
Mondays 19:00-20:30 & Saturdays 12:00-13:30
Tae-Kwondo
Mondays: kids 3-4pm, general 4-5pm & 8-9pm
Wednesdays: kids 3-4pm, general 3-4pm & 8-9pm
Fridays: kids 3-4 & personal tutorship 4-5