I’ve trained martial arts for a collective 10 years, I spent 3.5 years in one of the most efficient army’s in the world and I’ve always felt slightly estranged from my friends who don’t share the same train ethic as me.Since joining the FFM, I’ve learned that whatever I did, practically pales in comparison to the type of crossfit training that we endure at the FFM. This community of men and woman who share the same vision and (bi)-daily routines and that come back back for more are what make it all worthwhile. Add to this the awe-inspiring levels of leadership that both Rich and Chef demonstrate consistently and you can’t possibly be surprised that this is a gym of champions that produces champions.

I’ve found my home. Thank you FFM.

Doron Geber

My late Testimonial:“I’ve always been a huge fan of the sport and was looking for a great gym that could offer a professional setup, great coaches and more so a gym where I felt like I was not going to be surrounded by big egos and bad attitudes. Fight Fit Militia has shown me this and a whole lot more. I feel like I’m a part of something; a brotherhood, a professional group of top athletes and coaches that are passionate and serious about the sport, sure of who they are and sure about what they stand for. It’s great to be able to say you’re proud to be associated with something like this!” – Paris Philippou

Regards,

Paris Philippou

I was one of the first members at FIght FIt Militia and have experienced the growth of the gym from a small, intimate group of guys to the magnificent facility it is today! Richie and Norman have managed to instill a family spirit and ensure that everyone, from members of the outstanding Fight Team to the kids in the “Bully Proof your child ” class, is treated as an equal. I have seen members of the gym grow both athletically and socially! The fantastic atmosphere and comeraderie at FIght Fit Militia is testament to Richie and Norman.FFM is so much more than just a training facility!!! (Alfie Chemaly)

The only MMA gym in SA where there is a real sense of brotherhood, all egos are checked in at the door & a wiliness to help new comers overflows.  Every day comes with new experience, such as ‘Chef’ dishing out his daily dose of pain in what he calls CrossFit exercises, our legendary coach Richie Quan quietly sitting on one of the punching bags smirking while his eagle like eyes scan the activities, ensuring that everyone is in form & he doesn’t miss a thing.  This is the life I desire, with everyday a new challenge for my body & mind.  There’s one place I call home away from home & that is my family at the FightFit Militia. (Clinton De Abreu)

As a young member despite pushing for a senior citizen discount, I have grown to enjoy the camaraderie of the FFM community that when I am away or slack off from training, I feel guilty to the others for not putting in the effort. The FFM community is a great diverse mix of personalities that let’s you feel a sense of belonging (Dan Van Hemert)

Just wanted to say that in the time I trained at FFM you would constantly see improvement in your fighting, fitness and general wellbeing on a day to day basis, FFM to me is the “BEST!” mma gym around. It is more than just a place to train, it’s a family, and one that I will always be proud of, support and be apart of in any way I can.FFM logo “Thou who sheds his blood with me, shall forever be my brother” shines through in your fellow fighters and fantastic coaches alike.Proud to be apart of the FFM massive. (Jurie Engelbrecht)

Coming from out of town ,its not always easy to fit in .not only have i made good friends ,i have refocused and pushed myself to new heights.as a fighter i have endured i lot of blood ,sweet and pain and when i need to be pushed that little bit further or faster,bang out that last round.do that last rep.there has always been someone right next to me picking me up.so i just wanna thank you for being such a great team and a superhuman gym.and its only just began. ( Garreth McLellan)

“A training session with the Militia is not only a physically intense and serious workout, but it is also good for the soul. It doesn’t matter if your broken, beat and bruised you always walk out of the gym with a smile. It is truly a community where everyone is welcomed and assisted regardless of your fitness or skill level.Without FFM I would have been locked up in a padded room by now.” (Gert Van Heerden)

“I joined FFM earlier this year as it offered me a “one stop shop” for MMA training aswell as unique services such as AMOK and CrossFit style fitness. I was instantly impressed by the overwhelming sense of “Club Community” where there is a common respect for everyone. I find the training top drawer; led by keen yet experienced instructors whom are patient yet knowledgeable” – Gregory Pooke, Broadacres

The bully proof program has done wonders for Pieter’s self esteem and physical fitness. He loves the classes and cannot wait to attend on a Wednesday and Saturday! He looks forward to two year old Ruben to join as soon as possible!! (Helois Marais)

“In my previous experience with various martial arts schools/gyms, fight-fit is the first to truly offer an international standard of training that can easily compete with the likes of the MMA giants around the world. If you truly want to benefit from your training, this is the place to be!”(John Orfanos)

 

My two boys Ryan 12 & Keegan15 joined Fight Fit Milita 3 months ago.Ryan is in the bully proof class and Keegan in senior class. Both of them have just fallen in love with the club and can not wait to train. Their fitness levels have  improved as well as the body toning. But what has greatly improved and impressed me  is their self confidence. All of this is a tribute to the great coaches and the friendly atmosphere at the club. Thank you and keep sweating. ( Mark Evans)

Thanks for the fantastic training we get from you guys at Malitia and for all the hard work you put into making the club what it is. I love training there and you guys really know how to make sure we get a good workout every time! (Miroda Vermeulen)

Training with Fight Fit Militia has literally changed my life. I have learned to defend myself open handed combat and against armed attackers.The fitness levels that are demanded by this type of training has changed my body shape and has been an integral part of stress management to a huge extent.All of this is topped by commitment, skill and dedication of the militia coaches that I have not found in any of the other combat disciplines I have engaged I in the past. I consider it a privilege to be trained by coached of this calibre and integrity.If you want to change your life, I highly recommend that you join Fight Fit Militia. (Peter Tullener)

After doing Kickboxing and Sport Karate for 8 Years, I got extremely tired of the none realistic and one dimensional aspects of the 2 sports….. I got introduced to Fight Fit Militia through a friend and after the very first night I was hooked, the training, sparring and atmosphere in the Gym is like I’ve never experienced at any other Gym I’ve trained at. The trainers are knowledgeable, the facilities of top quality and the fellow members all like minded individuals, it is true, We are a family, a Fight Fit Family (Pieter Lourens)

If you’d like the workout of your life with great trainers and awesome people, I’d definitely recommend that you join FFM.  Big up to Richie and Chef! (Raees Gaffar)

For me, going to gym, is something that I loathe most in the world. The monotonous activities that one does at gym simply bore me half to death. Since starting with “Fightfit” I have surprisingly enjoyed the uncontrollable sweating and pure exhaustion after each session – I even crave it. The daily workouts are always unique, challenging and best of all resemble nothing that relates to a traditional gym. No matter how hard the workout is, you are always guided through them with a personal touch – either from the team working there to the other people who religiously work out there. I’m the type of person that needs more than a shove to get active, and at “Fightfit” there is never a shortage of encouragement and drive from the “Fightifit Team”. For me, this type of training has become my ‘pick-me-up’ in the mornings, my “get-me-going’ in the evenings and the topic of conversation amongst friends as to what crazy things we get up to. From the “XFit” to the ladies kickboxing they are both a unique, interesting and exciting way to lose weight, get fit and most of all have fun while doing so and at the end of the day what more could one ask for – having a laugh while exercising. (Sam Elman-Brown)

“Fit fight is unique in that it creates a class environment where the only person you are competeing against is yourself. The trainers are incredibly patient, proffesional and eager to see you progress in strength and fitness. It’s a dynamic work out and tons of fun.” (Sarah Gebers)

“…a lethal blend of conditioning and a combat style that naturally translates to a real life situation. FightFit Militia have changed my innate notion of what it means and takes to become a warrior. Contrary to popular opinion, the bigger fighter is not guaranteed to have his hand raised in victory. It is in this, that we may form our resolve to become ruthless in our pursuit of excellence.” (Sivenesan Govender)

Failure – The opposite of Success.  Often used as excuses because of the lack of confidence, motivation , inspiration and bad training methods.  None of these being present at FFM.  It all starts with your ability to believe in yourself – knowing that anything is possible.   Thanks to Chef and Richard for always leading from the front  being  true to their vision and hours they set aside for everyone.  Achieving goals wouldn’t be possible without them.  Thanks for the help and advise in all aspects always respecting each individuals needs.  I have been transformed in the last couple of months because of FFM.  The camaraderie at FFM is unbelievable and would like to thank everyone training here.  (Paul Smuts)

“Joining fight fit Militia Has been great for me.  Before joining I found that I was starting to get incredibly tired of the same routine of exercise at gym, I was not only bored but starting finding training more of a mission than anything else.  You know the drill… 3 days back at gym flat out, then skip for 3 weeks, then back for a week, off for 2 etcJ   Since I have joined, I have found that now I love to train and look forward to each class.  My body strength and tone has improved dramatically with being at the gym for not even 2 months.  The people who run fight fit (and the members who train there) are great, their level of commitment to every class and to each member is astounding, they truly make you feel like part of the family.  I would recommend for anyone to join!!!  I am obsessedJ” (Tamlin Bulos)

I suppose we just say how we love being drilled till we almost ready to throw up and getting kicked ,punched and throttled is a such an amazing feeling that one sits at night listening to some smooth techno tunes on ones bed ,dreaming of being a in a ring and defeating another guy with all we’ve learnt. It has definitely made me a much calmer non aggressive individual. (Thorsten Schroeder)

Being an MMA brand we went out to a couple of gyms to scout for talent for sponsorships. After accessing a couple of gyms around the JHB area, one of the gyms that came up was Fight Fit Militia. I attended a couple of their training sessions as a spectator to see how things were done. A few weeks later we sponsored their whole Fight Team. This decision was made for the following reasons – their group classes are run in a clinical fashion, there is no space for quitters and wanna-be’s, the entire group works to the goal of achieving what the instructor has set out even through intense sweat and tears! The camaraderie that is built through this is visible in all facets of this gyms interactions, wether it be at a fight night or just a social gathering. This passion is passed onto the Fight Team which also shows unrivaled dedication and work ethic and it was due this that we at FightGear / SPRAWL are proud to be associated with this gym and Fight Team!  Well done to Richard, Norman (Chef) and the rest of the crew at FFM on achieving this feat!  - Justin Navetta (FightGear/SPRAWL)